Why do we strength train? One obvious answer is to increase physical strength. We’ll discuss what defines that in a moment, but for now let’s assume that all of the advertised benefits to be derived from strength training come from...
Author: Albert Coleman
Automated Muscle Causing Welcomed Ruckus at Phoenix Strength
The symbol of the Phoenix represents evolution, as does PHX Strength’s framework, methodology and applied protocol for optimal muscle building, trademarked Automated Muscle. These evolved features diverge from traditional HIT philosophies, generally consisting: (1) A weight load time per set...
The Iron
“I believe that one defines oneself by re-invention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone.” - Henry Rollins These are the opening lines of what...
