What is the most ideal tool to use to strengthen your body? It is probably no surprise to anyone that the rational and only answer based in reality is, “it depends”. It depends on a number of things, namely the...
Author: Albert Coleman
Take A Bite Out of Weakness
A performance mouthpiece is in our opinion the single most important piece of equipment you can use during your workout (strength or otherwise). It is even useful during yoga and sitting meditation! In fact, it’s become so important to us...
What Is Getting Stronger?
Why do we strength train? One obvious answer is to increase physical strength. We’ll discuss what defines that in a moment, but for now let’s assume that all of the advertised benefits to be derived from strength training come from...
Automated Muscle Causing Welcomed Ruckus at Phoenix Strength
The symbol of the Phoenix represents evolution, as does PHX Strength’s framework, methodology and applied protocol for optimal muscle building, trademarked Automated Muscle. These evolved features diverge from traditional HIT philosophies, generally consisting: (1) A weight load time per set...
The Iron
“I believe that one defines oneself by re-invention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone.” - Henry Rollins These are the opening lines of what...
