Mounting evidence is increasingly compelling: “WHEN” we eat arguably affects our health more potently than “WHAT” we eat! Could cyclical eating, whereby longer periods of “fasting” are followed by windows of condensed “feasting,” be the framework to heal all ills?...
In both our personal and professional lives, starting something new or putting ideas into action requires initial energy plus sustaining momentum – motivation need not apply. Newton’s 3rd Law relates to momentum and states that an object will keep moving in the same direction unless influenced by an external force, and that our keeping that moving object in motion requires less energy than would our breaking inertia to stop it.
At PHX Strength, our Mission is to empower our clients’ self-advocacy in their own healthcare. With individualized, integrative, and corrective prescriptions for optimal wellness, our clientele builds the vital physical strength and develops the skills for optimal lifestyle provisioning necessary to realize and maintain their highest quality of living, for as long as possible.
More than 75 peer-reviewed medical journal articles have been published to confirm that equipment used at PHX Strength can materially decrease chronic spine-related pain issues, restore spinal function, reduce or eliminate the need for ongoing care, and improve patients’ quality of life.
The true, universal value of exercise boils down to only one thing – your quality of life. Despite tragedies out of our control, genetic dispositions both physical and metabolic, and our society’s shared struggle to prioritize exercise above the myriad...
As modern gals, we do it all these days: career, family, interests and hobbies, social networks, higher personal development, etc. Today, our focus need be on our health, not our “skinny.” Our functional ability and stamina depend on our strength:...
Clients often ask, "What happens when I travel or go on vacation?" Our answer: if the airline losses your luggage and sends your gyms clothes to Alaska, consider it a gift, because adequate rest and relaxation are vital components of...
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can't...
Be Strong, Not Skinny, Stay Young, Longer As modern maniacs, we do it all these days: career, family, interests and hobbies, social networks, higher personal development, etc. Today, our focus need be on our health, not our “skinny.” Our...
I love the slogan, “Strong is the New Skinny,” so much I had T-shirts made as gifts for my female, strength-training Clients. As modern gals, we do it all these days: career, family, AND we have lives of our...
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