Enjoy this piece written by Nancy Kathryn Walecki, Associate Editor, Harvard Magazine September-October 2022. The Happiness Revolutionary Arthur Brooks moved beyond policy—to something deeper. “ A MISTY MORNING in February 2020, President Donald Trump sat on one side of the...
What is the most ideal tool to use to strengthen your body? It is probably no surprise to anyone that the rational and only answer based in reality is, “it depends”. It depends on a number of things, namely the...
A shopping frenzy is kicking off and the myriad anomalies trending our economies has the PHX Team working harder for you. Everyone can reap the optimal health, bold savings and stay united in pragmatism. Our spirit of gifting inspired our...
A performance mouthpiece is in our opinion the single most important piece of equipment you can use during your workout (strength or otherwise). It is even useful during yoga and sitting meditation! In fact, it’s become so important to us...
PHX Strength's Top "20-something" List of Books we Suggest our Client's Peruse. 5 Physics 5 Physiology 5 Psychology ...
Mounting evidence is increasingly compelling: “WHEN” we eat arguably affects our health more potently than “WHAT” we eat! Could cyclical eating, whereby longer periods of “fasting” are followed by windows of condensed “feasting,” be the framework to heal all ills?...
Success at PHX Strength Starts with a Conversation to Set the Tone Anyone’s success as a PHX Strength Client is vital to their wellbeing and by vital we mean necessary to maintain life. Simply, our clients’ muscle mass is of...
Why do we strength train? One obvious answer is to increase physical strength. We’ll discuss what defines that in a moment, but for now let’s assume that all of the advertised benefits to be derived from strength training come from...
A Signature Mayonnaise for the Caesar of all Salads Facing the ugly truth, we should all give up Hellman’s, being 92% soybean oil. But how we have loved the taste, texture, consistency, look, smell, and feel of Hellman’s. As a...
The symbol of the Phoenix represents evolution, as does PHX Strength’s framework, methodology and applied protocol for optimal muscle building, trademarked Automated Muscle. These evolved features diverge from traditional HIT philosophies, generally consisting: (1) A weight load time per set...
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