Mounting evidence is increasingly compelling: “WHEN” we eat arguably affects our health more potently than “WHAT” we eat! Could cyclical eating, whereby longer periods of “fasting” are followed by windows of condensed “feasting,” be the framework to heal all ills?...
Success at PHX Strength Starts with a Conversation to Set the Tone Anyone’s success as a PHX Strength Client is vital to their wellbeing and by vital we mean necessary to maintain life. Simply, our clients’ muscle mass is of...
Why do we strength train? One obvious answer is to increase physical strength. We’ll discuss what defines that in a moment, but for now let’s assume that all of the advertised benefits to be derived from strength training come from...
A Signature Mayonnaise for the Caesar of all Salads Facing the ugly truth, we should all give up Hellman’s, being 92% soybean oil. But how we have loved the taste, texture, consistency, look, smell, and feel of Hellman’s. As a...
The symbol of the Phoenix represents evolution, as does PHX Strength’s framework, methodology and applied protocol for optimal muscle building, trademarked Automated Muscle. These evolved features diverge from traditional HIT philosophies, generally consisting: (1) A weight load time per set...
“I believe that one defines oneself by re-invention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone.” - Henry Rollins These are the opening lines of what...
At PHX Strength, our Mission is to empower our clients’ self-advocacy in their own healthcare. With individualized, integrative, and corrective prescriptions for optimal wellness, our clientele builds the vital physical strength and develops the skills for optimal lifestyle provisioning necessary to realize and maintain their highest quality of living, for as long as possible.
The true, universal value of exercise boils down to only one thing – your quality of life. Despite tragedies out of our control, genetic dispositions both physical and metabolic, and our society’s shared struggle to prioritize exercise above the myriad...
As modern gals, we do it all these days: career, family, interests and hobbies, social networks, higher personal development, etc. Today, our focus need be on our health, not our “skinny.” Our functional ability and stamina depend on our strength:...
Clients often ask, "What happens when I travel or go on vacation?" Our answer: if the airline losses your luggage and sends your gyms clothes to Alaska, consider it a gift, because adequate rest and relaxation are vital components of...
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