Enjoy this piece written by Nancy Kathryn Walecki, Associate Editor, Harvard Magazine September-October 2022. The Happiness Revolutionary Arthur Brooks moved beyond policy—to something deeper. “ A MISTY MORNING in February 2020, President Donald Trump sat on one side of the...
What is the most ideal tool to use to strengthen your body? It is probably no surprise to anyone that the rational and only answer based in reality is, “it depends”. It depends on a number of things, namely the...
A shopping frenzy is kicking off and the myriad anomalies trending our economies has the PHX Team working harder for you. Everyone can reap the optimal health, bold savings and stay united in pragmatism. Our spirit of gifting inspired our...
PHX Strength's Top "20-something" List of Books we Suggest our Client's Peruse. 5 Physics 5 Physiology 5 Psychology ...
Success at PHX Strength Starts with a Conversation to Set the Tone Anyone’s success as a PHX Strength Client is vital to their wellbeing and by vital we mean necessary to maintain life. Simply, our clients’ muscle mass is of...
Why do we strength train? One obvious answer is to increase physical strength. We’ll discuss what defines that in a moment, but for now let’s assume that all of the advertised benefits to be derived from strength training come from...
The symbol of the Phoenix represents evolution, as does PHX Strength’s framework, methodology and applied protocol for optimal muscle building, trademarked Automated Muscle. These evolved features diverge from traditional HIT philosophies, generally consisting: (1) A weight load time per set...
“I believe that one defines oneself by re-invention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone.” - Henry Rollins These are the opening lines of what...
If unfocusedly busy with life’s daily melodramas and/or the many voices of self-talk, we undoubtedly risk what’s both paramount and tragically fleeting in life: the opportunity to be present in our own human experience, where love leads, not fear or external control. If unfocusedly busy, this life can just “happen” to us, without us, and our opportunity to grow, explore, discover, and experience with individual freedom.
In both our personal and professional lives, starting something new or putting ideas into action requires initial energy plus sustaining momentum – motivation need not apply. Newton’s 3rd Law relates to momentum and states that an object will keep moving in the same direction unless influenced by an external force, and that our keeping that moving object in motion requires less energy than would our breaking inertia to stop it.
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