A shopping frenzy is kicking off and the myriad anomalies trending our economies has the PHX Team working harder for you. Everyone can reap the optimal health, bold savings and stay united in pragmatism. Our spirit of gifting inspired our...
Category: Nutrition
Fast Track To Fat Loss
Mounting evidence is increasingly compelling: “WHEN” we eat arguably affects our health more potently than “WHAT” we eat! Could cyclical eating, whereby longer periods of “fasting” are followed by windows of condensed “feasting,” be the framework to heal all ills?...
A Signature Mayonnaise for the Caesar of all Salads
A Signature Mayonnaise for the Caesar of all Salads Facing the ugly truth, we should all give up Hellman’s, being 92% soybean oil. But how we have loved the taste, texture, consistency, look, smell, and feel of Hellman’s. As a...
The Simple Rules & Priorities for the Better Health
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can't...
Global Metabolic Condition
Be Strong, Not Skinny, Stay Young, Longer As modern maniacs, we do it all these days: career, family, interests and hobbies, social networks, higher personal development, etc. Today, our focus need be on our health, not our “skinny.” Our...
Are you Clean about your KETO or just talking Dirty?
The Ketogenic Diet is a strategic macronutrient distribution of daily food intake designed to switch the body’s metabolic state from Glycolysis, whereby glucose from carbohydrate intake fuels the body’s energy needs, to Ketosis, whereby fat is burned for fuel in...
Coconut Oil
Are you Nuts? For some folks, I recommend starting each day with a 20-gram shot of saturated fat. Then, I may suggest they repeat that decadence at least one more time that same day. Sound nuts? Many people...
