“I believe that one defines oneself by re-invention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone.” - Henry Rollins These are the opening lines of what...
Your Life, Your Focus
If unfocusedly busy with life’s daily melodramas and/or the many voices of self-talk, we undoubtedly risk what’s both paramount and tragically fleeting in life: the opportunity to be present in our own human experience, where love leads, not fear or external control. If unfocusedly busy, this life can just “happen” to us, without us, and our opportunity to grow, explore, discover, and experience with individual freedom.
March is A Month Aptly Named to Direct Action
In both our personal and professional lives, starting something new or putting ideas into action requires initial energy plus sustaining momentum – motivation need not apply. Newton’s 3rd Law relates to momentum and states that an object will keep moving in the same direction unless influenced by an external force, and that our keeping that moving object in motion requires less energy than would our breaking inertia to stop it.
Our Rebrand: A Story of “Soul” Transmigration
At PHX Strength, our Mission is to empower our clients’ self-advocacy in their own healthcare. With individualized, integrative, and corrective prescriptions for optimal wellness, our clientele builds the vital physical strength and develops the skills for optimal lifestyle provisioning necessary to realize and maintain their highest quality of living, for as long as possible.
Clinical Published Research – 75 Reasons to Believe
More than 75 peer-reviewed medical journal articles have been published to confirm that equipment used at PHX Strength can materially decrease chronic spine-related pain issues, restore spinal function, reduce or eliminate the need for ongoing care, and improve patients’ quality of life.
Excercise To Live The Life You Want
The true, universal value of exercise boils down to only one thing – your quality of life. Despite tragedies out of our control, genetic dispositions both physical and metabolic, and our society’s shared struggle to prioritize exercise above the myriad...
Strong is the New Skinny
As modern gals, we do it all these days: career, family, interests and hobbies, social networks, higher personal development, etc. Today, our focus need be on our health, not our “skinny.” Our functional ability and stamina depend on our strength:...
Have weight will travel
Clients often ask, "What happens when I travel or go on vacation?" Our answer: if the airline losses your luggage and sends your gyms clothes to Alaska, consider it a gift, because adequate rest and relaxation are vital components of...
The Simple Rules & Priorities for the Better Health
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can't...
Global Metabolic Condition
Be Strong, Not Skinny, Stay Young, Longer As modern maniacs, we do it all these days: career, family, interests and hobbies, social networks, higher personal development, etc. Today, our focus need be on our health, not our “skinny.” Our...