The true, universal value of exercise boils down to only one thing – your quality of life. Despite tragedies out of our control, genetic dispositions both physical and metabolic, and our society’s shared struggle to prioritize exercise above the myriad...
As modern gals, we do it all these days: career, family, interests and hobbies, social networks, higher personal development, etc. Today, our focus need be on our health, not our “skinny.” Our functional ability and stamina depend on our strength:...
Clients often ask, "What happens when I travel or go on vacation?" Our answer: if the airline losses your luggage and sends your gyms clothes to Alaska, consider it a gift, because adequate rest and relaxation are vital components of...
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can't...
Be Strong, Not Skinny, Stay Young, Longer As modern maniacs, we do it all these days: career, family, interests and hobbies, social networks, higher personal development, etc. Today, our focus need be on our health, not our “skinny.” Our...
I love the slogan, “Strong is the New Skinny,” so much I had T-shirts made as gifts for my female, strength-training Clients. As modern gals, we do it all these days: career, family, AND we have lives of our...
The Ketogenic Diet is a strategic macronutrient distribution of daily food intake designed to switch the body’s metabolic state from Glycolysis, whereby glucose from carbohydrate intake fuels the body’s energy needs, to Ketosis, whereby fat is burned for fuel in...
Are you Nuts? For some folks, I recommend starting each day with a 20-gram shot of saturated fat. Then, I may suggest they repeat that decadence at least one more time that same day. Sound nuts? Many people...
Falling into a deep sleep during my Slow Flow yoga practice proved to me that even my efforts to establish ‘balance’ in my life were over-exhaustive. Between two young children, an emotionally-needy dog, a welcoming home, a small (but growing)...
Allow me to confess for a moment: my best efforts to find balance in my life – whatever that is – seem to erode the things that I always seem to want to do more of. If I try to...
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